Group Fitness Programs

FARM FITNESS GROUP PROGRAMS TO START UP OUTDOORS!

 

Farm Fitness Calendar: Click Here

2020 Fall Farm Fitness Programs 

Though both the Farm Fitness Room and Clubhouse remain closed, The Farm is pleased to offer a variety of Outdoor Fall Fitness Programs for its members. Starting Monday September 14ththe 2020 Outdoor Fall Farm Fitness Programs will follow these guidelines: 

1) Fitness classes are held outside in any of the following 4 areas:
    -The basketball court next to hard tennis courts (across from main office)
    -The lower shelter which is right next to the basketball court (across from main office), 
    –Upper shelter which is next to lower shelter and nearest to the street (across from office)
    -Clubhouse shelter which is right behind the main office and next to the Clubhouse.

2) Classes are limited to 10 for to social distancing needs. Participants will be required to stay 6 feet apart. 

3) There are hand sanitizing stations at each outdoor class location.

4) For health and safety, please bring your own mat, water bottle (water fountains are not available) 

5) Any equipment (hand weight and equipment) used in classes will be disinfected after use. 

6) Class fee is $10 billed to accounts or paid to instructor unless otherwise specified. 

7) Participants will have access to the bathroom in main building (2-person capacity) 

8) For Kids Programs, please plan to “kiss and go” dropping off your child for the class and not congregating in parking lot.  

9) Know Your W’s: Wear, Wait and Wash. We recommend all members coming to outdoor group fitness classes to wear a cloth face covering, maintain appropriate physical distancing with other members and staff members, and practice hand hygiene with provided hand sanitizer upon arrival and departure of the outdoor group fitness classes. 

10) STOP! Do NOT come to the outdoor group fitness classes if you have the following symptoms: cough, shortness of breath, fever, chills, muscle pain, headache, sore throat, loss of taste or smell, nausea, vomiting, diarrhea, or shaking chills. 

 

Weekly 2020 Fall FARM Fitness Program Schedule at a Glance 

(Please see Program Descriptions Below) 

Farm Kids on the Move with Adeline/Hannah 6-week program (FULL)
(Upper Shelter drop off, lower shelter and farm grounds for classes
Mondays-Thursdays 5-6pm & 6:15-7:15pm (Starts Monday September 14th) 

Tai Chi with James(Clubhouse Shelter) 
-Monday Evenings: 6:30 -7:30 pm (Starts Monday September 14th) 

Ladies Total Body Conditioning with Hannah (Clubhouse Shelter)
Tuesdays 6:15-7:15pm (Starts Monday September 14th) 

PopUp Workout Cardio, Tone & Core with Katie Corley (Clubhouse Shelter)
Please email katie@popupworkout.com to reserve your spot.
-Tuesday Evenings: 5:00- 6:00pm 
-Thursday Mornings: 9-10am

Meadowmont Pure Barre with Candi & Sara (Upper Shelter)
-Wednesdays Evenings: 6:00-7:00pm  

Iyengar Yoga with Carolyn (Lower Shelter) 
-Intermediate/Advanced: Fridays 10:00-11:15am
-Introductory: Saturday Mornings: 8:45 am- 9:45am 
-Intermediate/Advanced: Saturday Mornings: 10:00 am – 11:15am 

 

FARM FITNESS PROGRAM DESCRIPTIONS 

Fitness & Conditioning Programs 

PopUp Cardio/Toning Workout with Katie Corley 

Days: Tuesdays 5-6pm Thursdays 8:30-9:30 am
Location:  Clubhouse  Shelter
Cost: $10 paid to Katie
Program Description: PopUp Workout is an hour long, full body workout that will challenge your body and deliver real results. Each class incorporates cardio and toning intervals that are focused on strengthening and lengthening all of the muscles in your body. Compound movements using light weights, resistance bands, balls, and gliders work both small and large muscle groups to fatigue. Cardio bursts keep the heart rate up for maximum calorie burn. Finish off with a great stretch and you will leave energized for the rest of your day. For more information please visit our website: www.popupworkout.com or contact Katie Corley at katie@popupworkout.com. 

Total Body Conditioning with Hannah Six Week Program 

Dates & Times: Tuesday Evenings: 6:30-7:30pm (September 15- October 2)1
Where: Clubhouse Shelter
Cost: 6 week program billed to account ($60)
Program Description:  Total Body is a low impact fitness program that uses body weight with compound exercise movements to target large muscle groups while also hitting those smaller muscle groups that create strong muscle definition. Hand weights, kettle bells, resistance bands, sliders into this workout for increased energy expenditure and exercises can be tailored to meet each participant needs. Intermittent low impact cardio moves will raise heart rates and burn calories for those who would like to address weight loss. Focus will be on overall strength (legs, arms, core), cardio and endurance, flexibility, and balance. Sign up is preferred. We hope that you will come and join Hannah for this  Fall Fitness Program. 

Pure Barre with Candi & Sarah  
Dates & Times: Tuesday and Thursday: 7:00-8:00 am 
Cost: $10 billed to account
Program Description: The Meadowmont Pure Barre Owners Candi and Sara are offering a “Pop Up” Pure Barre program at the Farm this fall. Pure Barre is the fastest, most effective full-body workout. You will be guided through a series of low-impact, high intensity movements that are designed to strengthen and tone muscles to improve strength, agility, and flexibility for everybody. Be sure to bring a mat, water, and a pair of socks (socks with grips if you have them). Additional information on Pure Barre can be found at the link below: https://www.purebarre.com/location/chapel-hill-nc 

Mind/Body/Integrative Wellness Programs 

Tai Chi with James Sutton 

Dates & Times: Mondays 6:30-7:30 pm
Location: Clubhouse Shelter
Cost: $10 paid to instructor
Program Description: Tai Chi is a martial art and exercise for overall well-being and conditioning incorporating dynamic movement that improves energy flow throughout the body. Tai Chi helps to ease tension, enhance awareness, and improve balance and strength. This class will focus on the Chen style and various Qi (energy) enhancing exercises. Please wear comfortable clothing, athletic/ soft soled shoes. For more information please contact Becky, Farm Fitness Coordinator, at uncfarmfitness.com or James directly at scepticusg@gmail.com. 

Intro to Iyengar Yoga with Carolyn 

Dates & Times: Fridays 10-11:15pm & Saturdays 8:45-9:45 am
Location: Lower Shelter
Cost: $10 paid to instructor
Program Description:  Program Description: Intro to Yoga is designed to teach you the basics of yoga in a small group setting with plenty of explanation. This program  is perfect for those new to yoga or wanting a refresher and will help you move to the next levels at a pace that is good for you.  Contact Becky via email if you are interested at uncfarmfitness@gmail.com

Iyengar Yoga Level 2 with Carolyn 

Dates and Times: Saturdays 10:00- 11:15am
Location: Lower Shelter
Cost: $10 paid to instructor
Program Description: This is Carolyn’s most advanced Yoga class at the Farm and it is recommended that participants take the first two levels before joining the level 2 class and/or have prior yoga experience.  Carolyn is a certified Iyengar yoga teacher. Carolyn uses props, such as belts, blocks, and straps as aids to help participants into asanas (poses) one step at a time. Focus is on structural alignment, development of strength, stamina, flexibility, balance, and concentration (Dharana).  For more information about Farm Yoga, you may also email Becky, Fitness Coordinator at uncfarmfitness@gmail.com, visit the Farm website at www.uncfarm.com. 

Kids Group Fitness & Wellness Programs 

Farm Kids /Teens on The Move 6 Week Program with Adeline and Hannah
Dates and Times: Monday-Thursdays 5-6pm and 6:15-7:15pm (September 14- October 24) 

Location: Upper Shelter for Drop off, lower shelter and Farm Grounds for classes 

Cost: 6week program bill to account $10/class ($60) 

Program Description: The Farm Kids & Teens on The Move is designed specifically for boys, girls, and teens  ages 4 years -18 who desire a general conditioning and fitness program.  We have 7 groups a week, Monday-Thursday which  are set up by age groups so that the kids are with peers their age. Focus is on overall body conditioning through a some running and a “boot camp/circuit training” style workout, weight management if desired, and to encourage a healthy lifestyle for life that includes exercise. The clinics are individualized to meet the needs of participants.  

 

Fitness Room Hours (currently closed)