Group Fitness Programs


Based on the guidelines that Governor Cooper outlined for Phase 2, The Farm is happy to offer limited outdoor group fitness classes beginning Friday, June 12th with restrictions in accordance with state and local guidelines. Please read through the following for more detailed information.

The following Farm Fitness Programs will be held outside under the pavilion next to the Clubhouse starting Friday June 12:

Yoga with Carolyn (please bring your own mat, water and towel)
-Introductory: Fridays 11:30 am & Saturdays 8:45 am
-Intermediate/Advanced: Fridays 10:00 am & Saturdays 10:00 am

Tai Chi with James: Mondays 6:30 pm-7:30 pm (starting June 15th). Please bring water.

PopUp Workout Cardio, Tone & Core with Katie Corley: Tuesday and Thursday 8:30-9:30 am (starting June 16th). Clients MUST bring their own mat, 3-5 lb weights and water. Class will be limited to 10 people. Please email to reserve your spot.

Afternoon Yoga with Kat: Beginning Wednesday July 8th at 3:00 pm.  Classes will be limited to 15 participants. Registration is recommended (but not mandatory) by contacting your instructor or by emailing Class fee is $10/class either paid to instructor or billed to account.

Here are a few other things to note:

· Participants will have access to the bathroom in main building (2 person capacity)

· Water fountains will not be available so please bring water bottle.

· Know Your W’s: Wear, Wait and Wash. We recommend all members coming to outdoor group fitness classes to wear a cloth face covering, maintain appropriate physical distancing with other members and staff members, and practice hand hygiene with provided hand sanitizer upon arrival and departure of the outdoor group fitness classes.

· Other than mask, water and a towel, please do not bring anything else.

· Participants will be set up 10 feet apart to ensure appropriate physical distancing.

· Cleaning station will be available with hand sanitizer, spray bottles, and disposable wipes if equipment is used.

· STOP! Do NOT come to the outdoor group fitness classes if you have the following symptoms: cough, shortness of breath, fever, chills, muscle pain, headache, sore throat, loss of taste or smell, nausea, vomiting, diarrhea, or shaking chills.

· Any equipment used will be disinfected by staff before and after class.

· Exit the outdoor class area at the end of class, no congregating to ensure physical distancing.


Sunrise Boot Camp Fitness with Gina

Days: Mondays, Wednesdays, Fridays
Time: 5:00-6:00 am
Location:  Hard Tennis Courts
Cost: $10 paid to Gina
Program DescriptionLooking for a great way to get your workout in before a busy work or kid’s days? Join Gina Althoff for this high-intensity interval training group program to start your day! This Boot Camp style fitness program alternates between short periods of intense anaerobic exercise with less intense recovery periods to help you reach your cardiovascular limits. Gina also incorporates strength training and core work in to the program. No sign up necessary. $10 per class paid to instructor. Please contact Gina at cell phone # 919-636-8639 for more information.

PopUp Cardio/Toning Workout with Katie Corley

Days: Tuesdays
Time: 8:30am-9:30am
Location:  Clubhouse
Cost: $10 paid to Katie
Program Description: PopUp Workout is an hour long, full body workout that will challenge your body and deliver real results. Each class incorporates cardio and toning intervals that are focused on strengthening and lengthening all of the muscles in your body. Compound movements using light weights, resistance bands, balls, and gliders work both small and large muscle groups to fatigue. Cardio bursts keep the heart rate up for maximum calorie burn. Finish off with a great stretch and you will leave energized for the rest of your day. For more information please visit our website: or contact Katie Corley at

PopUp Sculpt,Flow & Cardio

Dates & Times: Thursdays, 8:30-9:30 am
Where: Farm Clubhouse
Cost: $10 paid to the instructor
Program Description: This “Yoga style” class combines lengthening, toning & cardio and is great for all levels of ability. You will leave feeling invigorated and recharged.

Total Body Conditioning with Bekah Ryan

Dates & Times: Tuesday and Thursday Evenings: 6:00-7:00 pm
Where: Farm Clubhouse
Cost: $10 billed to account
Program Description:  Get ready for swim suits and summer time! Total Body is a low impact fitness program that uses body weight with compound exercise movements to target large muscle groups while also hitting those smaller muscle groups that create strong muscle definition. Hand weights, kettle bells, resistance bands, sliders in to this workout for increased energy expenditure and exercises can be tailored to meet each participant needs. Intermittent low impact cardio moves will raise heart rates and burn calories for those who would like to address weight loss (we can do weekly weigh-ins if desired). Focus will be on overall strength (legs, arms, core), cardio and endurance, flexibility and balance. No sign up necessary. We hope that you will come and join Bekah for this new Spring Program.


Tai Chi With James Sutton

Dates & Times: Mondays 6:30-7:30 pm
Location: Clubhouse

Cost: $10 billed to account
Program Description: Tai Chi is a martial art and exercise for overall well-being and conditioning incorporating dynamic movement that improves energy flow throughout the body. Tai Chi helps to ease tension, enhance awareness, and improve balance and strength. This class will focus on the Chen style and various Qi (energy) enhancing exercises. Please wear comfortable clothing, athletic/ soft soled shoes. For more information please contact Becky, Farm Fitness Coordinator, at or James directly at

Morning Sunrise Yoga with Noel

Dates & Times: Tuesdays 7:00-8:00 am (starting October 1)
Location: Clubhouse
Cost: $10 billed to account
Program Description: Wake up and move the body while cultivating focus and concentration on the breath. This class is welcoming to students of all levels and is designed to be accessible and relaxing to aid mobility and recovery. Noel will also incorporate the fundamentals of a seated meditation practices.  Gentle movements and intention setting for the first few minutes of classes, before sitting quietly and mindfully with the breath.  Come move and breath and start your day in a great way.

Intro to Iyengar Yoga with Carolyn

Dates & Times: Fridays 11:30-12:30 pm & Saturdays 8:45-9:45 am
Location: Farm Yoga Room
Cost: $10 (billed to account)
Program Description:  Program Description: Intro to Yoga is designed to teach you the basics of yoga in a small group setting with plenty of explanation. This program  is perfect for those new to yoga or wanting a refresher and will help you move to the next levels at a pace that is good for you.  Contact Becky via email if you are interested at

Iyengar Yoga Level 2 with Carolyn

Dates and Times: Fridays & Saturdays 10:00- 11:00 am
Location: Farm Yoga Room
Cost: $10 (billed to account)
Program Description: This is Carolyn’s most advanced Yoga class at the Farm and it is recommended that participants take the first two levels before joining the level 2 class and/or have prior yoga experience.  Carolyn is a certified Iyengar yoga teacher. Carolyn uses props, such as belts, blocks, and straps as aids to help participants into asanas (poses) one step at a time. Focus is on structural alignment, development of strength, stamina, flexibility, balance and concentration (Dharana).  For more information about Farm Yoga, you may also email Becky, Fitness Coordinator at, visit the Farm website at

Afternoon Adult Yoga with Kat

Dates & Times: Wednesdays 3:00-4:00 pm
Location: Yoga Room
Cost: $10 billed to account
Instructor: Kit Thorburn
Program Description:  From an early age, Kat began her Yoga and Pilates journey and it was while she was studying ballet that she was empowered to utilize these useful practices.  Now, as a teacher to both children and adults, she pulls from years of experience to create a fun mat and movement class that incorporates flexibility, core alignment, balance, and overall body awareness that allows her students to find strength within their own practice.  Kat has an energetic yet light-hearted approach to her teaching and wishes to share that sentiment with everyone she meets on the mat.  You can also find her at The Farm teaching her after-school program called “Kid’s Finding Balance”.  To contact Kat for more information please email: or call 910-620-5006.



* all classes are $10 billed to accounts unless otherwise specified