Group Fitness Programs

Boot Camp Fitness with Gina

Days: Mondays, Wednesdays, Fridays
Time: 5:00-6:00 am
Location:  Hard Tennis Courts
Cost: $10 paid to Gina

Program Description:  Looking for a great way to get your workout in before a busy work or kid’s days? Join Gina Althoff for this high-intensity interval training group program to start your day! This Boot Camp style fitness program alternates between short periods of intense anaerobic exercise with less intense recovery periods to help you reach your cardiovascular limits. Gina also incorporates strength training and core work in to the program. No sign up necessary. $10 per class paid to instructor. Please contact Gina at cell phone # 919-636-8639 for more information.


Tai Chi With James Sutton

Day: Mondays
Time: 
6:30-7:30 pm
Location: 
Clubhouse
Price: $10/class drop in;  $40 for a 5 class series pass (billed to account if preferred)

Program Description: Tai Chi is a martial art and exercise for overall well-being and conditioning incorporating dynamic movement that improves energy flow throughout the body. Tai Chi helps to ease tension, enhance awareness, and improve balance and strength. This class will focus on the Chen style and various Qi (energy) enhancing exercises. Please wear comfortable clothing, athletic/ soft soled shoes. For more information please contact Becky, Farm Fitness Coordinator, at uncfarmfitness.com or James directly at scepticusg@gmail.com.


PopUp Cardio/Toning Workout with Katie Corley

Days: Tuesdays
Time: 8:30am-9:30am
Location:  Clubhouse
Cost: $10 paid to Katie

Program Description: PopUp Workout is an hour long, full body workout that will challenge your body and deliver real results. Each class incorporates cardio and toning intervals that are focused on strengthening and lengthening all of the muscles in your body. Compound movements using light weights, resistance bands, balls, and gliders work both small and large muscle groups to fatigue. Cardio bursts keep the heart rate up for maximum calorie burn. Finish off with a great stretch and you will leave energized for the rest of your day. For more information please visit our website: www.popupworkout.com or contact Katie Corley at katie@popupworkout.com.


Iyengar Yoga level 1 with Gillian

Day: Thursdays
Time: 10:00-11:00 am and 12:00-1:00 pm on Thursdays
Location: Yoga Room
Price: $100 prepaid for 8 class series; drop in $15/class. Please notify Gillian 24 hours in advance of drop in so she can plan accordingly for her class size. Payments are made to Gillian.
Program Description: This class is appropriate for individuals who have taken our intro to yoga class or have basic yoga experience. You will learn more about the fundamentals of postures. We will focus on reclined poses to cultivate awareness, and standing poses to develop strength and balance. Please visit Gillian’s website for more information at www.gillianyoga.com. For more information about Farm Yoga, you may also email Becky, Fitness Coordinator at uncfarmfitness@gmail.com, visit the Farm website at www.uncfarm.com  or Gillian at harpergillian@hotmail.com.


Iyengar Yoga Level 2 with Gillian

Days Fridays & Saturdays
Time: 10:00- 11:15 am
Location: Farm Yoga Room
Price: $100 prepaid for 8 class series; drop in $15/class. Please notify Gillian 24 hours in advance of drop in so she can plan accordingly for her class size. Payments are made to Gillian.
Program Description: This is Gillian’s most advanced Yoga class at the Farm and it is recommended that participants take the first two levels before joining the level 2 class and/or have prior yoga experience.  Gillian is a certified Iyengar yoga teacher. Gillian uses props, such as belts, blocks, and straps as aids to help participants into asanas (poses) one step at a time. Focus is on structural alignment, development of strength, stamina, flexibility, balance and concentration (Dharana). Please visit Gillian’s website for more information at www.gillianyoga.com. For more information about Farm Yoga, you may also email Becky, Fitness Coordinator at uncfarmfitness@gmail.com, visit the Farm website at www.uncfarm.com or Gillian at harpergillian@hotmail.com.


Afternoon Adult Yoga with Kat

Dates & Times:
Wednesdays 3:00-4:00 pm
Where: Yoga Room
Cost: $50 for 4 classes or $15 drop in (24 hour notice for drop-ins) paid directly to instructor on the first day of class.
Instructor: Kit Thorburn
Program Description:  From an early age, Kat began her Yoga and Pilates journey and it was while she was studying ballet that she was empowered to utilize these useful practices.  Now, as a teacher to both children and adults, she pulls from years of experience to create a fun mat and movement class that incorporates flexibility, core allignment, balance, and overall body awareness that allows her students to find strength within their own practice.  Kat has an energetic yet light-hearted approach to her teaching and wishes to share that sentiment with everyone she meets on the mat.  You can also find her at The Farm teaching her after-school program called “Kid’s Finding Balance”.  To contact Kat for more information please email: kyogayou@gmail.com or call 910-620-5006.


Kids Finding Balance After School Yoga Class with Kat

Dates & Times:
Mondays 4:00-5:00 pm (Middle School Students)/ Thursdays 3:00-4:00 pm (Elementary School Students)
Ages: 8-13 years
Where: Yoga Room
Cost: $50 for 4 classes or $15 drop in (24 hour notice for drop-ins) paid directly to instructor on the first day of class.
Instructor: Kat Thorburn
Program Description:  Yoga benefits children in many ways. It not only helps connect our body and minds but builds confidence and respect inside and out. Yoga helps to improve strength, balance, and flexibility as well as enhance concentration and mindfulness. Let your child explore how downward facing dog, warrior, crow, and happy baby can be an important part of their life for a lifetime! Please contact Kat to sign up in advance since space is limited to 6 campers. Her contact information is cell: 910-620-5006; email: k.yogayou@gmail.com. Please see Kat’s bio and information on the Farm website under the staff fitness section.


Total Body Conditioning with Bekah Ryan

Dates & Times:
Tuesday and Thursday Evenings: 6:00-7:00 pm (Starts April 9)
Where: Farm Clubhouse
Cost: $10 (billed to account)
Instructor: Bekah Ryan
Program Description:  Get ready for swim suits and summer time! Total Body is a low impact fitness program that uses body weight with compound exercise movements to target large muscle groups while also hitting those smaller muscle groups that create strong muscle definition. Hand weights, kettle bells, resistance bands, sliders in to this workout for increased energy expenditure and exercises can be tailored to meet each participant needs. Intermittent low impact cardio moves will raise heart rates and burn calories for those who would like to address weight loss (we can do weekly weigh-ins if desired). Focus will be on overall strength (legs, arms, core), cardio and endurance, flexibility and balance. No sign up necessary. We hope that you will come and join Bekah for this new Spring Program.


PiYo with Bekah

Dates & Times:
Wednesday: 6:00-7:00 pm (Starts June 5th)
Where: Farm Clubhouse
Cost: $10 (billed to account)
Instructor: Bekah Ryan
Program Description:  As part of the Beachbody Workout Series, PiYo combines the muscle sculpting and core benefits of Pilates with the strength and flexibility advantages of yoga. Intensity intervals deliver a true fat-burning, low impact workout that leaves your body looking long, lean, and defined.


Aqua Fitness & Conditioning with Adeline

Dates & Times:
Tuesdays and Thursdays: 5:30-6:20 pm (Starts June 4th)
Where: Farm Lower Pool
Cost: $10 (billed to account)
Program Description:  Water Conditioning & Aerobics is a great workout and helps to build overall cardio & body strength without taxing joints. We will use a variety of techniques and water equipment that will help with overall conditioning, stretch, flexibility and balance while in the water.   We hope that you will come out and give it a try! Classes will meet in the lower pool. No signup necessary just come join us!


Intro to Iyengar Yoga Class with Carolyn

Dates & Times:
Fridays: 11:30-12:30 pm
Where: Farm Yoga Room
Cost: $12/class or $15 drop in paid to instructor or billed to account
Program Description:  Program Description: Intro to Yoga is designed to teach you the basics of yoga in a small group setting with plenty of explanation. This program  is perfect for those new to yoga or wanting a refresher and will help you move to the next levels at a pace that is good for you.  Contact Becky via email if you are interested at uncfarmfitness@gmail.com.

* all classes are $10 billed to accounts unless otherwise specified