Group Fitness Programs

CARDIO & STRENGTH GROUP WELLNESS PROGRAMS

Sunrise Boot Camp Fitness with Gina

Days: Mondays, Wednesdays, Fridays
Time: 5:00-6:00 am
Location:  Hard Tennis Courts
Cost: $10 paid to Gina
Program DescriptionLooking for a great way to get your workout in before a busy work or kid’s days? Join Gina Althoff for this high-intensity interval training group program to start your day! This Boot Camp style fitness program alternates between short periods of intense anaerobic exercise with less intense recovery periods to help you reach your cardiovascular limits. Gina also incorporates strength training and core work in to the program. No sign up necessary. $10 per class paid to instructor. Please contact Gina at cell phone # 919-636-8639 for more information.


PopUp Cardio/Toning Workout with Katie Corley

Days: Tuesdays
Time: 8:30am-9:30am
Location:  Clubhouse
Cost: $10 paid to Katie
Program Description: PopUp Workout is an hour long, full body workout that will challenge your body and deliver real results. Each class incorporates cardio and toning intervals that are focused on strengthening and lengthening all of the muscles in your body. Compound movements using light weights, resistance bands, balls, and gliders work both small and large muscle groups to fatigue. Cardio bursts keep the heart rate up for maximum calorie burn. Finish off with a great stretch and you will leave energized for the rest of your day. For more information please visit our website: www.popupworkout.com or contact Katie Corley at katie@popupworkout.com.


PopUp Sculpt,Flow & Cardio

Dates & Times: Thursdays, 8:30-9:30 am
Where: Farm Clubhouse
Cost: $10 paid to the instructor
Program Description: This “Yoga style” class combines lengthening, toning & cardio and is great for all levels of ability. You will leave feeling invigorated and recharged.


Mat Pilates (Starts Wednesday October 2)

Dates & Times: Wednesdays (8:15-9:15 am) 12 week series running Oct. 2-Dec. 18
Where: Farm Clubhouse
Cost: $10 billed to account
Instructor: Robin Smith
Program Description: Join Robin with the foundations of classical mat pilates and build upon them each week. This class has a quick pace and will strengthen your “powerhouse” to give you a strong and stable core in addition to a full body workout. We may also incorporate the use of the pilates magic ring and hand weights. Classes will begin and end with a brief stretch period. Come ready to sweat! Due to the nature of this this program, class size is limited to five participants. Please email/call to be included in the class.  Limited to five participants, please sign up in advance.


Total Body Conditioning with Bekah Ryan

Dates & Times: Tuesday and Thursday Evenings: 6:00-7:00 pm
Where: Farm Clubhouse
Cost: $10 billed to account
Program Description:  Get ready for swim suits and summer time! Total Body is a low impact fitness program that uses body weight with compound exercise movements to target large muscle groups while also hitting those smaller muscle groups that create strong muscle definition. Hand weights, kettle bells, resistance bands, sliders in to this workout for increased energy expenditure and exercises can be tailored to meet each participant needs. Intermittent low impact cardio moves will raise heart rates and burn calories for those who would like to address weight loss (we can do weekly weigh-ins if desired). Focus will be on overall strength (legs, arms, core), cardio and endurance, flexibility and balance. No sign up necessary. We hope that you will come and join Bekah for this new Spring Program.


MIND/BODY/INTEGRATIVE GROUP PROGRAMS

Yoga for Athletic Balance (starts week of September 30th)

Dates & Times: Mondays (8:15-9:15 am)
Where: Farm Clubhouse
Cost: $10 billed to account
Instructor: Robin Smith
Program Description: Do you feel a bit tight before morning tennis and other activities? Start your day with Robin and she will move you through a gentle flow to improve range of motion for before exercise engagement, stretch muscles, improve balance and strengthen core muscles. This class will guide you in effective warmups and cool downs for injury prevention during your athletic activities (and is especially good for our tennis players) – or for just moving through daily life! Each class ends with a five minute meditative savasana so the mind and body are ready for the day and activities ahead.


Tai Chi With James Sutton

Dates & Times: Mondays 6:30-7:30 pm
Location: Clubhouse

Cost: $10 billed to account
Program Description: Tai Chi is a martial art and exercise for overall well-being and conditioning incorporating dynamic movement that improves energy flow throughout the body. Tai Chi helps to ease tension, enhance awareness, and improve balance and strength. This class will focus on the Chen style and various Qi (energy) enhancing exercises. Please wear comfortable clothing, athletic/ soft soled shoes. For more information please contact Becky, Farm Fitness Coordinator, at uncfarmfitness.com or James directly at scepticusg@gmail.com.


Morning Sunrise Yoga with Noel

Dates & Times: Tuesdays 7:00-8:00 am (starting October 1)
Location: Clubhouse
Cost: $10 billed to account
Program Description: Wake up and move the body while cultivating focus and concentration on the breath. This class is welcoming to students of all levels and is designed to be accessible and relaxing to aid mobility and recovery. Noel will also incorporate the fundamentals of a seated meditation practices.  Gentle movements and intention setting for the first few minutes of classes, before sitting quietly and mindfully with the breath.  Come move and breath and start your day in a great way.


Full Body Stretch with Noel

Dates & Times: Wednesdays 5:30-6:30 pm (starting October 2)
Location: Clubhouse
Instructor: Noel Myers
Cost: $10 billed to account
Program Description: Whether you have tight muscles after a long day or want to lengthen muscles before tennis, come stretch out and release tension held in the body from head to toe. Learn to practice proper body alignment and body awareness skills that you can practice on your own as well. This class is welcoming to all regardless of age & flexibility. – this class is primarily floor-based.


Intro to Iyengar Yoga with Carolyn

Dates & Times: Fridays 11:30-12:30 pm & Saturdays 8:45-9:45 am
Location: Farm Yoga Room
Cost: $10 (billed to account)
Program Description:  Program Description: Intro to Yoga is designed to teach you the basics of yoga in a small group setting with plenty of explanation. This program  is perfect for those new to yoga or wanting a refresher and will help you move to the next levels at a pace that is good for you.  Contact Becky via email if you are interested at uncfarmfitness@gmail.com.


Iyengar Yoga Level 2 with Carolyn

Dates and Times: Fridays & Saturdays 10:00- 11:00 am
Location: Farm Yoga Room
Cost: $10 (billed to account)
Program Description: This is Carolyn’s most advanced Yoga class at the Farm and it is recommended that participants take the first two levels before joining the level 2 class and/or have prior yoga experience.  Carolyn is a certified Iyengar yoga teacher. Carolyn uses props, such as belts, blocks, and straps as aids to help participants into asanas (poses) one step at a time. Focus is on structural alignment, development of strength, stamina, flexibility, balance and concentration (Dharana).  For more information about Farm Yoga, you may also email Becky, Fitness Coordinator at uncfarmfitness@gmail.com, visit the Farm website at www.uncfarm.com.


Afternoon Adult Yoga with Kat (Starts Back up October 2nd)

Dates & Times: Wednesdays 3:00-4:00 pm
Location: Yoga Room
Cost: $10 billed to account
Instructor: Kit Thorburn
Program Description:  From an early age, Kat began her Yoga and Pilates journey and it was while she was studying ballet that she was empowered to utilize these useful practices.  Now, as a teacher to both children and adults, she pulls from years of experience to create a fun mat and movement class that incorporates flexibility, core alignment, balance, and overall body awareness that allows her students to find strength within their own practice.  Kat has an energetic yet light-hearted approach to her teaching and wishes to share that sentiment with everyone she meets on the mat.  You can also find her at The Farm teaching her after-school program called “Kid’s Finding Balance”.  To contact Kat for more information please email: kyogayou@gmail.com or call 910-620-5006.


KID’S GROUP WELLNESS PROGRAMS

Middle School Age Kids Finding Balance with Kat (Starts back up September 24th)

Dates & Times: Tuesdays 4:00-5:00 pm
Location: Yoga Room
Cost: $10 billed to account
Program Description:  Yoga benefits children in many ways. It not only helps connect our body and minds but builds confidence and respect inside and out. Yoga helps to improve strength, balance, and flexibility as well as enhance concentration and mindfulness. Let your child explore how downward facing dog, warrior, crow, and happy baby can be an important part of their life for a lifetime! Please contact Kat to sign up in advance since space is limited to 6 campers. Her contact information is cell: 910-620-5006; email: k.yogayou@gmail.com. Please see Kat’s bio and information on the Farm website under the staff fitness section.


* all classes are $10 billed to accounts unless otherwise specified