Individualized Fitness Programs

Free Training Room Orientations (by appointment)

Time/Days: variable to meet your needs
Location: Farm Training Room

Farm Program Director: Becky Woodruff
Not sure how to use the equipment in the training room and/or you’d like to start up/beef up an exercise plan? Please contact Becky for a free orientation to the training room and she will set you up with an individualized program.


Personal Training (Individualized or small group/family sessions available)

Time/Days: variable to meet your needs
Location: Farm Training Room
Cost: $25 half hour, $37.50/ 45 mins, $50/hour

The Farm has three very qualified Certified Personal Trainers to provide you with an individualized fitness program if you are interested. Hannah Southard, Michael Khoury, Joe Orbaczewski and Becky Woodruff work with members on a wide variety of goals from sports conditioning, weight loss, injury rehabilitation, and overall body conditioning. Each program is individualized to meet specific needs and goals.


Senior Fitness Testing

Time/Days: variable to meet your needs
Location: Farm Training Room
Cost: $50/hour
Senior Fitness Tester: Becky Woodruff
Senior Fitness Test for adults 55+ years of age. This is a Nationally Standardized test that compares you to others your age and gender in the areas of upper & lower body strength, upper & lower body flexibility, balance & agility, endurance, and body mass. It’s a great way to see how you compare to others your age and also identify areas of strength and areas of concern. Becky will also provide recommendations and exercise prescription based upon the results of your Senior Fitness Test.


Reiki (Individualized sessions)

Time/Days:Mondays (Starts Monday September 30th) by appointment only
Location: Farm Training Room
Cost: $70 per session. The first session is offered at a 15% discount.

Program Description: Reiki is a Japanese technique for stress reduction and relaxation to promote healing. Clients will relax on a massage table during the session (clothed). Reiki is based on the idea of restoring “life force energy”- known as Ki in Japan, or Chi, in China. Sessions last for one hour, including a five to ten-minute discussion prior to the Reiki session to understand your health status and needs. In Reiki, the practitioner hovers the hands over various places on the body, such as main organs or places of illness and discomfort. It is much like a meditation for both you and the practitioner. Robin has found Reiki especially helpful to those in cancer treatment/recovery, for grief, and for those suffering from depression and anxiety. Please contact Robin directly at 919-525-1975, email: robin@wholebodywellnessnc.com for Reiki sign up.