Fitness Program

fitness-room

Brief Fitness Room Orientations (by appointment)
If you have never used the Fitness Room and would like to do so, please contact Lauren for a free orientation. We also offer personal training packages available upon request. Please contact Lauren at [email protected]

Meet the Fitness Director: Lauren Herman
I am passionate about fitness and have been leading individual and group fitness programs for 25 years. I am certified through the American Council on Exercise as a Personal Trainer and Health Coach and have been teaching and coaching tennis for over 30 years.

I customize my workouts to accommodate my clients’ fitness level, experience and aspirations. All clients receive a thorough assessment of their capabilities and skill sets before I create a customized fitness program.

Please do not hesitate to reach out to me with any questions or advice on how best to meet your fitness goals. I look forward to the opportunity to work with YOU.