Group Fitness Programs

Boot Camp Fitness with Gina

Days: Mondays, Wednesdays, Fridays
Time: 5:00-6:00 am
Location:  Hard Tennis Courts
Cost: $10 paid to Gina

Program Description:  Looking for a great way to get your workout in before a busy work or kid’s days? Join Gina Althoff for this high-intensity interval training group program to start your day! This Boot Camp style fitness program alternates between short periods of intense anaerobic exercise with less intense recovery periods to help you reach your cardiovascular limits. Gina also incorporates strength training and core work in to the program. No sign up necessary. $10 per class paid to instructor. Please contact Gina at cell phone # 919-636-8639 for more information.


Tai Chi With James Sutton

Day: Mondays
Time: 
6:30-7:30 pm
Location: 
Clubhouse
Price: $10/class drop in;  $40 for a 5 class series pass (billed to account if preferred)

Program Description: Tai Chi is a martial art and exercise for overall well-being and conditioning incorporating dynamic movement that improves energy flow throughout the body. Tai Chi helps to ease tension, enhance awareness, and improve balance and strength. This class will focus on the Chen style and various Qi (energy) enhancing exercises. Please wear comfortable clothing, athletic/ soft soled shoes. For more information please contact Becky, Farm Fitness Coordinator, at uncfarmfitness.com or James directly at scepticusg@gmail.com.


PopUp Cardio/Toning Workout with Katie Corley

Days: Tuesdays
Time: 8:30am-9:30am
Location:  Clubhouse
Cost: $10 paid to Katie

Program Description: PopUp Workout is an hour long, full body workout that will challenge your body and deliver real results. Each class incorporates cardio and toning intervals that are focused on strengthening and lengthening all of the muscles in your body. Compound movements using light weights, resistance bands, balls, and gliders work both small and large muscle groups to fatigue. Cardio bursts keep the heart rate up for maximum calorie burn. Finish off with a great stretch and you will leave energized for the rest of your day. For more information please visit our website: www.popupworkout.com or contact Katie Corley at katie@popupworkout.com.


Iyengar Yoga level 1 with Gillian

Day: Thursdays and Saturdays
Time: 10:00-11:00 am on Thursday and Saturday/ 12:00-1:00 pm on Thursday/ 8:45-9:45 am on Saturday
Location: Yoga Room
Price: $100 prepaid for 8 class series; drop in $15/class. Please notify Gillian 24 hours in advance of drop in so she can plan accordingly for her class size. Payments are made to Gillian.
Program Description: This class is appropriate for individuals who have taken our intro to yoga class or have basic yoga experience. You will learn more about the fundamentals of postures. We will focus on reclined poses to cultivate awareness, and standing poses to develop strength and balance. Please visit Gillian’s website for more information at www.gillianyoga.com. For more information about Farm Yoga, you may also email Becky, Fitness Coordinator at uncfarmfitness@gmail.com, visit the Farm website at www.uncfarm.com  or Gillian at harpergillian@hotmail.com.


Iyengar Yoga Level 2 with Gillian

Days Fridays & Saturdays
Time: 10:00- 11:15 am
Location: Farm Yoga Room
Price: $100 prepaid for 8 class series; drop in $15/class. Please notify Gillian 24 hours in advance of drop in so she can plan accordingly for her class size. Payments are made to Gillian.
Program Description: This is Gillian’s most advanced Yoga class at the Farm and it is recommended that participants take the first two levels before joining the level 2 class and/or have prior yoga experience.  Gillian is a certified Iyengar yoga teacher. Gillian uses props, such as belts, blocks, and straps as aids to help participants into asanas (poses) one step at a time. Focus is on structural alignment, development of strength, stamina, flexibility, balance and concentration (Dharana). Please visit Gillian’s website for more information at www.gillianyoga.com. For more information about Farm Yoga, you may also email Becky, Fitness Coordinator at uncfarmfitness@gmail.com, visit the Farm website at www.uncfarm.com or Gillian at harpergillian@hotmail.com.


Afternoon Adult Yoga with Kit

Dates & Times:
Wednesdays 3:30-4:30 pm
Where: Yoga Room
Cost: $50 for 4 classes or $15 drop in (24 hour notice for drop-ins) paid directly to instructor on the first day of class.
Instructor: Kit Thorburn
Program Description:  From an early age, Kit began her Yoga and Pilates journey and it was while she was studying ballet that she was empowered to utilize these useful practices.  Now, as a teacher to both children and adults, she pulls from years of experience to create a fun mat and movement class that incorporates flexibility, core allignment, balance, and overall body awareness that allows her students to find strength within their own practice.  Kit has an energetic yet light-hearted approach to her teaching and wishes to share that sentiment with everyone she meets on the mat.  You can also find her at The Farm teaching her after-school program called “Kid’s Finding Balance”.  To contact Kit for more information please email: kyogayou@gmail.com or call 910-620-5006.


Kids Finding Balance After School Yoga Class with KIT

Dates & Times:
Mondays 4:00-5:00 pm (Middle School Students)/ Thursdays 3:00-4:00 pm (Elementary School Students)
Ages: 8-13 years
Where: Yoga Room
Cost: $50 for 4 classes or $15 drop in (24 hour notice for drop-ins) paid directly to instructor on the first day of class.
Instructor: Kit Thorburn
Program Description:  Yoga benefits children in many ways. It not only helps connect our body and minds but builds confidence and respect inside and out. Yoga helps to improve strength, balance, and flexibility as well as enhance concentration and mindfulness. Let your child explore how downward facing dog, warrior, crow, and happy baby can be an important part of their life for a lifetime! Please contact Kit to sign up in advance since space is limited to 6 campers. Her contact information is cell: 910-620-5006; email: k.yogayou@gmail.com. Please see Kit’s bio and information on the Farm website under the staff fitness section.


* all classes are $10 billed to accounts unless otherwise specified