Group Fitness Programs

We are proud to offer a wide variety of fitness classes at The Farm. Please see our weekly calendar and class descriptions below for information about our programs. All Members first class is free!

Group Fitness Weekly Class Calendar:

*All fitness classes require pre-registration. Please email instructor prior to attending class.

Yoga for Injury Prevention with Laura Terry
Mondays, 6 – 7pm (June 6th start)
Outdoors at The Farm, Register on Court Reserve
If you enjoy and/or compete in sports–tennis, soccer, running, swimming, even vigorous yard work, to name a few–you know that injury is one of the last things you want to keep you from doing what you love or what keeps you sane.  In this 8-week series of yoga classes, we will work on joint mobility, learn to engage deep core muscles that support the spine and the hips, and address common muscular and postural imbalances that can lead to injury or pain. We will take a deeper dive into the breath for more efficiency, but also as a way to get a handle on stress and anxiety of competition and everyday life, to feel grounded and present.  This class is designed for those trying to maintain their activity level and fitness as well as for competitive athletes looking for ways to improve their performance with mindfulness and anatomically based exercise and movement.
Meet the instructor:
With a degree in Exercise and Sport Science, Laura Terry has been a practicing Physical Therapist since 1998 and a yoga teacher since 2008. She combines the anatomical and biomechanical skills of PT and exercise physiology with the traditions of yoga. Her teaching aims to correct muscular imbalance, heal or prevent injury and optimize function and performance.
Learn more about Laura, her teaching and PT practice at Yogaandpt.com.
Pat’s Power Hour with Patricia Karrigan
Saturdays, 9 – 10am (June 4 start)
Outdoors at The Farm, Register on Court Reserve
This 6-week class will help take you to that next level of fitness.  Each week will bring you 60 minutes of heart pumping, muscle strengthening full body goodness with friends.  All muscle groups will be challenged using a variety of equipment and movements.  Core training, balance and stretching are incorporated too.
Meet the instructor:
Pat has been on a Fitness Journey for many years, and she enjoys sharing her passion for exercise. She is dedicated to helping others reach their fitness goals through personal training and group fitness instruction. Pat is also involved with the medical side of wellness, leading a class for cardiac rehab graduates and working in occupational therapy. Pat has 3 grown sons, 2 rescue dogs and a love for the outdoors!
TOTAL BODY CONDITIONING with Lauren Herman
Wednesdays, 6 – 7pm (Ongoing)
Outdoors at the Farm, Register on Court Reserve
Lauren leads you through a fun high energy, low pressure total body conditioning class.  Focus will be on strength and endurance all in one workout.   ALL fitness levels welcome to join.  If you have been exercising regularly or have never worked out before do not hesitate to try this class.    Lauren will offer modifications for each exercise to suit your fitness level.   Equipment needs are minimal.  Bring a mat, towel and water, and a desire to improve your fitness and we will supply the dumbbells and resistance bands.
IYENGAR YOGA with Carolyn Leech
Fridays 10 – 11:15am
Indoors in the yoga room at The Farm, Register on Court Reserve
Iyengar yoga gives the opportunity to enhance one’s life by impacting body, mind, and spirit.
Iyengar yoga emphasizes the physical alignment of the body in yoga poses -creating a sense of strength, stamina, flexibility, and balance as well as linking to concentration and meditation. Iyengar yoga encourages the use of props to assist students within a yoga pose. Beginners are welcome as well as continuing yoga students.
Carolyn is a Certified Iyengar Yoga Teacher and has been teaching yoga for 19 years.
YOGA with Kat Thorburn
Wednesdays 3 -4pm (Ongoing)
Outdoors at The Farm, Register on Court Reserve
“Be present on and off your mat” with an afternoon yoga class that builds strength and increases flexibility through various techniques of movement. Becoming aware of our balance and coordination through practices of proper postures, breathing and heart rhythms, we can learn how to re-educate and enhance our overall health.
And that’s a very good thing!
Tai Chi with James
Mondays 6:30 – 7:30pm (Ongoing)
Outdoors at The Farm, Contact James Sutton for more info and to sign up [email protected]
For more information on Fitness programs at The Farm and personal training, please do not hesitate to contact me at [email protected]

*All fitness programs will soon be added to CourtReserve for ease of registration and viewing class descriptions. *

Farm Fitness Calendar: Click Here