2021 NEW FARM ONLINE FITNESS PROGRAMS & OPPORTUNITIES
During quarantine and social distancing times The Farm is committed to continuing to help our members reach their health and fitness goals. In order to help our members continue toward their goals we created two Online Fitness Programs.
1) FREE Online Conditioning Workouts
Every week a new circuit style workout will be added to our social media pages UNC Farm Fitness on Facebook and Instagram which members can utilize as many times during the week as desired and at any time. Our Farm staff is committed to helping you achieve your 2021 fitness and health related goals, kicking it off with these FREE workouts. Please see the Farm website for a more detailed description of the Online Total Body Conditioning Workout.
2) Online 12- Week Individualized Fitness Program with Fitness Coaching, Nutritional Guidance and Accountability Coaching- $115/month
With this package you will receive a 1:1 call to discuss your fitness goals, a customized 12-week fitness program, a weekly 1:1 zoom video coaching session, progress tracking support, nutritional coaching and accountability monitoring and encouragement to keep you on track! The fitness program will be provided to you via the Trainerize app which will link to our nutritional guidance program MyFitnessPal. Your online coach will provide you with a personalized macronutrient count to help you better fuel your body as well as set daily health targets to achieve.
Depending on the type of online fitness program chosen, the program will offer a customized fitness plan to help each client meet his/her specific fitness goals whether general health and conditioning, weight loss, improved muscle strength and muscle mass, mobility, balance, flexibility. Individual lifestyles and preferences are addressed to include time constraints, preferred method of workout, equipment required and any limitations to best customize the plan for each member. If desired, we can also help members set daily health targets and provide nutritional guidance to help in achieving goals.
Please follow our new social media pages UNC FARM FITNESS on Facebook and Instagram for updates on these fantastic new Online Farm Fitness Opportunities as well as updates on our ongoing programs.