Lauren joined The Farm team in March 2021. A native New Yorker, she has called North Carolina home since 2001. Lauren played collegiate tennis at SUNY Albany (a proud Great Dane!) and continues to compete socially in local USTA leagues and pickleball leagues alongside other Farm members.
In addition to teaching tennis, she is an ACE certified personal trainer and health coach. Lauren brings her passion for health and fitness to the tennis courts and The Farm fitness room. She also enjoys playing pickleball and has recently become a certified pickleball teaching professional. Lauren, who gets tremendous joy from helping people stay active and healthy, lives in Hillsborough, NC with her partner and two pups.
Lauren is passionate about fitness and has been leading individual and group fitness programs for 30 years. She is certified through the American Council on Exercise (ACE) as a Personal Trainer and Health Coach and has been teaching and coaching tennis for over 30 years. In addition to personal training, Lauren is a certified tennis and pickleball coach through the Racquet Sports Professionals Association (formerly, the United States Professional Tennis Association).
People are often intimidated to meet with a Personal Trainer. Lauren meets her clients where they are fitness wise. She customizes her workouts to accommodate her clients’ fitness level, experience and aspirations. All clients receive a thorough assessment of their capabilities and skill sets before she creates a customized fitness program.
Please do not hesitate to reach out to Lauren with any questions or advice on how best to meet your fitness goals. Lauren looks forward to the opportunity to work with YOU.