The Farm offers a variety of fitness classes to support your fitness goals including yoga, tai chi, water exercise, strength training, and more. All fitness classes require pre-registration on CourtReserve. Please email your class instructor with any questions.
Weekly Group Fitness Class Schedule
| Date | Class | Description |
|---|---|---|
| Monday | Tai Chi with James Sutton
6:30 – 7:30 PM |
|
| Tuesday | Iyengar Yoga with Anne Rea
6:00 – 7:15 PM |
This Iyengar yoga class is designed for all levels and focuses on building a strong foundation in classic yoga poses (asana). The class emphasizes proper alignment and the use of props to ensure a safe and effective practice for all students. Students will develop strength, balance, and flexibility. |
| Wednesday | Yoga with Kat Thorburn
3:00 – 4:00PM |
“Be present on and off your mat” with an afternoon yoga class that builds strength and increases flexibility through various techniques of movement. Becoming aware of our balance and coordination through practices of proper postures, breathing and heart rhythms, we can learn how to re-educate and enhance our overall health. |
| Total Body Conditioning with Lauren Herman
6:00 – 7:00 PM |
Join Lauren for an energetic, total body conditioning class focused on strength and endurance. This class is designed for all fitness levels, from beginners to experienced exercisers. Lauren will provide modifications for every exercise to match your individual needs. Don’t hesitate to try this class! Just bring a mat, towel, water, and a willingness to improve your fitness. We’ll provide dumbbells and resistance bands. | |
| Thursday | Uechi Ryu Karate (coming in May) | |
| Friday | Iyengar Yoga with Carolyn Leech
10:00 – 11:15 AM |
Iyengar yoga is a practice that can improve your life by focusing on the connection between your mind, body, and spirit. The use of props in this practice makes Iyengar yoga accessible to all levels, from beginners to experienced practitioners. Iyengar yoga uses proper body alignment to build strength, stamina, flexibility, and balance while promoting concentration and meditation. |
| Saturday | Iyengar Yoga with Anne Rea
10:00 – 11:15 AM |
This Iyengar yoga class is designed for all levels and focuses on building a strong foundation in classic yoga poses (asana). The class emphasizes proper alignment and the use of props to ensure a safe and effective practice for all students. Students will develop strength, balance, and flexibility. |
| Pat’s Power Hour with Patricia Karrigan
Saturdays 9:00 – 10:00 AM (6 week sessions) |
This 6-week fitness class will elevate your workout to the next level. Each 60-minute class incorporates core training, balance, stretching, and strength training for a full-body workout. A variety of equipment and movements are used to challenge all muscle groups. |
Coming Soon to Farm Fitness programs
Martial Arts Class (Okinawan Uechi-Ryu Karate) coming in May with Adam Versenyi
Water Exercise classes with Lisa Brown will be resuming in the Summer. The bi-weekly classes will be offered at The Farm pool.